“I received a tailored detox and nutrition programme from Maria last March. Throughout the process, Maria gave me her undivided one on one attention. At the start of the detox programme, we discussed in depth my nutritional needs, why I wanted to do the detox and what I wanted to achieve going forward. Throughout the detox, Maria was available at any time for any questions big or small!
Unlike other detox plans on the market, Maria’s plans allow you to eat a small lunch and a light dinner (all planned by Maria to suit what you do and don’t like). I found this especially good as I work long hours and need full concentration throughout the day.
After the 3 days, I felt great, not only that but I lost 4lbs too! I would highly recommend Maria’s Detox plans, it wasn’t just a detox she offered, she has changed my whole outlook on nutrition and what I put into my body”
“Thank you for a wonderfully relaxing weekend. The location and food were amazing and I learned a lot. I also managed to lose 6lbs which is the great kickstart I needed to getting back to my normal weight. I feel thoroughly refreshed going home and positive about incorporating what I’ve learned into my daily life. Thank you again so much.”
“I have worked closely with Maria over the last year tailoring my diet to improve and optimise my health. I suffer from rheumatoid arthritis and my symptoms have improved greatly as a direct result of Maria’s food plans and guidance. The changes I have had to make have been gradual and manageable so have never felt like an ordeal. I love my improved diet and the increased energy it gives me.
My plan began last summer with a 7 day detox, followed by food intolerance testing. This pinpoints the foods that effect me negatively. Avoiding these foods greatly reduces pain and inflammation in my body and hugely increases my feeling of well being. An added bonus was weight loss.
Maria has an in-depth knowledge of food and how it effects the body. I wasn’t thrilled when she told me to drink a pint of organic celery juice daily but soon changed my mind when the swellings on my knuckles began to disappear.”
“I attended the LifeCleanse Yoga Retreat in Brittas Bay and would highly recommend it to anyone who would like to challenge themselves and see great results. Maria was an incredible leader and I really benefited from every aspect of the weekend. Not only did I benefit from the detox and yoga I met a lovely group of people and upon my return was able to fit into a dress I haven’t worn since I was a teenager. As a television presenter it’s always important to feel and look your best and Maria certainly gave me some good nutritional tips. I look forward to going on another one of Maria’s LifeCleanse weekends soon.”
“I really enjoyed the day. The classes were excellent and the other participants were great company too. The day was paced very well.”
“I had a consultation with Maria from LifeCleanse as I was interested in seeing if dietary changes could improve my Psoriasis. Before I met her I kept a food diary for a number of weeks. Maria was very thorough in discussing my eating habits. She went through changes I could make and suggested recipes to try. She was available to answer any questions. I am happy to report that I have noticed an improvement in my skin. I would recommend a consultation with Maria to anyone seeking nutritional advice.”
“This weekend was really informative and a great challenge. The girls were all lovely and Maria created a nice relaxed atmosphere. I loved the juicing and the yoga. I feel that this detox would be a perfect chance for the body to recoup once or twice a year. I loved the yoga sessions. Thanks Maria for everything!”
“Thoroughly enjoyed the day and feel the better for it. Maria gave great classes, guidance and advice. Feel revitalised.”
“I really enjoyed every minute. It made me realise how much I need to change in my life.”
“Excellent weekend, truly a tonic for the body and mind. Give it a try!! Thank you very much Maria and Niamh.”
“A great day. I’m feeling motivated and ready to change my ways – one little bit at a time.”
“A really wonderful, restful, relaxing day. Thoroughly enjoyable and great value for the full day. Thank you Maria. Loads of food for thought.”
“The day was perfect. A really nice group of girls and loads of information. Lunch was fab too. I feel very zen now. Thanks so much Maria!”
“A fantastic day retreat. I left more informed and feeling extremely relaxed.”
“Everything about the retreat was wonderful. Smashing hosts, yoga, food and a beautiful location.”
“Very enjoyable day escape from the madness. Really needed it at this point. Totally would return.”
“I had a really great day at LifeCleanse. It was really informative and super relaxing.”
“Fantastic retreat to reset yourself to a healthier way of living. Maria made it very easy, accessible to all.”
“Very enjoyable, informative with great yoga!’
“Really enjoyed this retreat. Location and food were amazing. Will definitely do it again.”
“The day was brilliant, it went so quick. Great place in Dublin city, hard to believe it’s in the city. Loads of amazing tips and nutritional advice, easy to add into any busy schedule.”
“Very enjoyable and relaxing weekend.”