Workshops

Grow Wheatgrass

All About Sprouts

Thursday November 16th 6.30pm – 8.00pm

LifeCleanse, South William Street, Dublin 2. 

Sprouts are little powerhouses of nutrition. During this workshop, Maria, founder of LifeCleanse, will tell you which sprouts you should be eating and why and how to grow them yourself right in your kitchen.

Includes your own sprouting kit to take home.

Cost €20 BOOK NOW

 

 

 

 

collage liquid nourishment 1Juicing Workshop.

Thursday November 23rd 6.30pm – 8.00pm

LifeCleanse, South William Street, Dublin 2. 

Learn About Liquid Nourishment. During this workshop, Maria, founder of LifeCleanse will cover why, when and what to juice as well as addressing common questions such as
Juices or Smoothies?
Which machine should I be using?
Includes juicing demo and a cold pressed green juice.

Cost €20 BOOK NOW

 

 

 

 

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Mindfulness before the Madness.

Mondays 7.30 – 8.15pm. November 13th – December 18th.

LifeCleanse, 48 South William Street, Dublin 2.

Join us for 6 weeks of Monday Mindfulness before the madness of Christmas kicks in!
The weekly 45 minute classes will incorporate breathwork, relaxation and guided meditations. You will learn simple techniques to use at home or anywhere to help reduce anxiety, increase concentration, improve sleep quality and make any moment more mindful.

Cost €75 for 6 week course or €15 per week BOOK NOW

 

 

 

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Daily Detox Workshop. 

EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.

Cost €20 BOOK NOW

 

 

 

 

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Free Restorative Yoga Class.

Sunday November 27th 2016 12.30 pm – 13.45 pm 

LifeCleanse, 48 South William St, Dublin 2.

Join us on Sunday November 27th for a FREE Restorative Class with Fabby Mizzoni, the newest member of team LifeCleanse.
Restorative yoga is all about calming the body and mind, specifically by soothing our busy nervous systems. This class will be a mix of gentle breathing, guided meditation and restorative asanas. She will use soothing music, intuitive sequences and hands on assists to help calm the nervous system, creating space inside of you for deep physical and mental healing.
A small class size will guarantee you receive individual attention for maximum results. Please book your place in advance by contacting us at maria@lifecleanse.ie / 087 1010100.
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Mindfulness before the Madness. 

Mondays 7.30 – 8.45pm. 

LifeCleanse, 48 South William Street, Dublin 2.

Join us for 6 weeks of Monday Mindfulness before the madness of Christmas kicks in! Monday November 14th to Monday December 19th 7.30pm to 8.15pm.
The weekly 45 minute classes will incorporate breathwork, relaxation and guided meditations. You will learn simple techniques to use at home or anywhere to help reduce anxiety, increase concentration, improve sleep quality and make any moment more mindful. The cost is €75 for the 6 week course or €15 to drop in. Book your place here .
Wellfest PicPost Festival Season Detox Workshop. WellFest, Herbert Park, Dublin 4. September 18th 3pm. 
Feeling the need to detox after a summer of festival fun and indulgence?

Join Maria, founder of LifeCleanse, to learn what you can do and how you can do it. During this workshop Maria will outline ten simple tips that can be seamlessly added into your daily routine to stimulate the body’s natural cleansing cycle and help shed those festival toxins.

Come along and kick start your way to a healthier, happier you!

 

collage - daily detox 1

Daily Detox Workshop. South William St, Dublin 2. 

EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.

 

 


collage liquid nourishment 1Liquid Nourishment Workshop, South William St,Dublin 2

EVERYONE’S TALKING ABOUT THE LATEST TRENDS IN JUICING. During this workshop, Maria, founder of LifeCleanse will answer some common questions such as: why juice?, juices or smoothies? what to juice? which machine?
Includes recipes and juicing demo.

 

 

 

 

Lo-cal Yoga Event

LifeCleanse Lo-cal Yoga Evening. The Lo-cal Kitchen, Castleknock.

Join me at the Lo-cal kitchen in Castleknock for a relaxing evening yoga class followed by a raw cold pressed juice and a nourishing dinner to take home.

 

 

 

 

collage liquid nourishment 1Liquid Nourishment Workshop, South William St, Dublin 2. Thursday October 15th 6.30-8.00pm.

EVERYONE’S TALKING ABOUT THE LATEST TRENDS IN JUICING. During this workshop, Maria, founder of LifeCleanse will answer some common questions such as: why juice?, juices or smoothies? what to juice? which machine should I be using?
Includes recipes and juicing demo.

Cost €25.

 

 

Wellfest PicPost Festival Season Detox Workshop. WellFest, Herbert Park, Dublin 4. September 19th 12pm.

Feeling the need to detox after a summer of festival fun and indulgence?

Join Maria, founder of LifeCleanse, to learn what you can do and how you can do it. During this workshop Maria will outline ten simple tips that can be seamlessly added into your daily routine to stimulate the body’s natural cleansing cycle and help shed those festival toxins.

Come along and kick start your way to a healthier, happier you!

 

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Daily Detox Workshop. Durga Yoga Studio, Maynooth. Saturday, March 28th 2015 3.30-5.00pm.

EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.