Yoga Brunch. Rathmines, Dublin 6.
Sunday April 28th 9.30am – 12.00pm
Start your Sunday with a LifeCleanse yoga class followed by a delicious vegan brunch in The Hopsack.
This workshop will be a playful flow, suitable for all levels with focus on bringing lightness into the body in movement and nutrition as we stretch towards to the longer days of the year with our energy rising from spring into summer. After an hour or so on the mat, we will decamp to The Hopsack where Costa will have cooked us up a tailored brunch which we get to share while reflecting on a lovely morning’s practice.
Only 8 spaces available so book early for this! Cost €40 BOOK NOW
Feelgood Friday. FFS, Leeson St, Dublin 2.
Friday February 15th 2.00pm – 4.30pm
Ease into your weekend with a relaxing afternoon of restorative yoga, wellness tips and a guided yoga nidra meditation.
€30 BOOK NOW
The Ultimate Personal Spring Clean
Wednesday January 16th 7pm – 8pm
The Hopsack, Rathmines, Dublin 6.
Join Maria from LifeCleanse and Finn from the Hopsack as they take you through the rooms of your house, offering you a personal cleansing toolkit for use in each space in your home, harnessing the wisdom of ancient ritual processes along with the best of modern nutritional and health science.
€15 BOOK NOW
LifeCleanse Juicing Demo
Saturday September 8th 12.30pm – 1.30pm
The Vitality Expo, Dublin.
All About Sprouts
ThursdaySeptember 20th
The Hopsack, Rathmines, Dublin 6.
All About Sprouts.
LifeCleanse, South William Street, Dublin 2.
Sprouts are little powerhouses of nutrition. During this workshop, Maria, founder of LifeCleanse, will tell you which sprouts you should be eating and why and how to grow them yourself right in your kitchen.
Juicing Workshop.
LifeCleanse, South William Street, Dublin 2.
Cost €20 BOOK NOW
Mindfulness before the Madness.
Mondays 7.30 – 8.15pm. November 13th – December 18th.
LifeCleanse, 48 South William Street, Dublin 2.
Join us for 6 weeks of Monday Mindfulness before the madness of Christmas kicks in!
The weekly 45 minute classes will incorporate breathwork, relaxation and guided meditations. You will learn simple techniques to use at home or anywhere to help reduce anxiety, increase concentration, improve sleep quality and make any moment more mindful.
Cost €75 for 6 week course or €15 per week
Daily Detox Workshop.
EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.
Cost €20 BOOK NOW
Free Restorative Yoga Class.
Sunday November 27th 2016 12.30 pm – 13.45 pm
LifeCleanse, 48 South William St, Dublin 2.
Join us on Sunday November 27th for a FREE Restorative Class with Fabby Mizzoni, the newest member of team LifeCleanse.
Restorative yoga is all about calming the body and mind, specifically by soothing our busy nervous systems. This class will be a mix of gentle breathing, guided meditation and restorative asanas. She will use soothing music, intuitive sequences and hands on assists to help calm the nervous system, creating space inside of you for deep physical and mental healing.
A small class size will guarantee you receive individual attention for maximum results. Please book your place in advance by contacting us at maria@lifecleanse.ie / 087 1010100.
Mindfulness before the Madness.
Mondays 7.30 – 8.45pm.
LifeCleanse, 48 South William Street, Dublin 2.
Join us for 6 weeks of Monday Mindfulness before the madness of Christmas kicks in! Monday November 14th to Monday December 19th 7.30pm to 8.15pm.
The weekly 45 minute classes will incorporate breathwork, relaxation and guided meditations. You will learn simple techniques to use at home or anywhere to help reduce anxiety, increase concentration, improve sleep quality and make any moment more mindful. The cost is €75 for the 6 week course or €15 to drop in. Book your place here .
Post Festival Season Detox Workshop. WellFest, Herbert Park, Dublin 4. September 18th 3pm.
Feeling the need to detox after a summer of festival fun and indulgence?
Join Maria, founder of LifeCleanse, to learn what you can do and how you can do it. During this workshop Maria will outline ten simple tips that can be seamlessly added into your daily routine to stimulate the body’s natural cleansing cycle and help shed those festival toxins.
Come along and kick start your way to a healthier, happier you!
Daily Detox Workshop. South William St, Dublin 2.
EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.
Liquid Nourishment Workshop, South William St,Dublin 2
LifeCleanse Lo-cal Yoga Evening. The Lo-cal Kitchen, Castleknock.
Join me at the Lo-cal kitchen in Castleknock for a relaxing evening yoga class followed by a raw cold pressed juice and a nourishing dinner to take home.
Liquid Nourishment Workshop, South William St, Dublin 2. Thursday October 15th 6.30-8.00pm.
Cost €25.
Post Festival Season Detox Workshop. WellFest, Herbert Park, Dublin 4. September 19th 12pm.
Feeling the need to detox after a summer of festival fun and indulgence?
Join Maria, founder of LifeCleanse, to learn what you can do and how you can do it. During this workshop Maria will outline ten simple tips that can be seamlessly added into your daily routine to stimulate the body’s natural cleansing cycle and help shed those festival toxins.
Come along and kick start your way to a healthier, happier you!
Daily Detox Workshop. Durga Yoga Studio, Maynooth. Saturday, March 28th 2015 3.30-5.00pm.
EVERYONE’S TALKING ABOUT DETOXING. The truth is, your body detoxifies itself naturally but there are simple daily steps that you can take to help your body shed toxins and be as healthy, happy and strong as you can be. During this workshop, Maria, founder of LifeCleanse, will tell you what you can do, how you can do it – and why.