Mindfulness before the Madness

Join me for 6 weeks of Monday Mindfulness before the madness of Christmas kicks in! Monday November 14th to Monday December 19th 7.30pm to 8.15pm.

The weekly 45 minute classes will incorporate breathwork, relaxation and guided meditations. You will learn simple techniques to use at home or anywhere to help reduce anxiety, increase concentration, improve sleep quality and make any moment more mindful.

The cost is €75 for the 6 week course and you can book your place here. All classes take place in our studio at 48 South William Street, Dublin 2.