Pancake Tuesday
It’s almost time for one of our favourite days of the year; Pancake Tuesday! These organic buckwheat pancakes are a simple and tasty alternative to... Read More
The Irish Times Weekend – The best healthy holidays
We were thrilled for our retreats to be included in the Irish Times ‘The best healthy holidays’ round up this weekend. ‘How’s that New Year’s... Read More
The Sunday Times – Live a Little
Thanks to The Sunday Times for including our Urban Retreat in their ‘Live a Little’ section this weekend. You can see our upcoming retreat dates... Read More
Sesame Quinoa Bowl
Full of asian flavour and hearty quinoa this Sesame Quinoa Bowl is a really tasty lunch or dinner option. Serves 2 Ingredients: 200g organic quinoa... Read More
Organic Hazelnut Brownies
These delicious treats are free from dairy, gluten and refined sugar and are best enjoyed warm straight from the oven (or reheated in the oven... Read More
Maria’s Merry Mulled Wine
Entertaining this Christmas? If you want to give your guests some festive favourites while avoiding processed sugars and preservatives try Maria’s Merry Mulled Wine. Serves... Read More
Fabulously Festive Brownies
These gluten, dairy and refined sugar free brownies get their festive flavour from the nutmeg and ginger. They’re great as a dessert or a sweet snack... Read More
Wholesome Hot Chocolate
Dairy, refined sugar and guilt free. A healthy twist on a firm favourite. Makes 1 Ingredients: 200ml organic almond milk 2 teaspoons organic cacao powder... Read More
Quinoa Pumpkin Cauldron
Halloween is one of my favourite times of year! I love the party atmosphere, the costumes and most of all the pumpkins. Most people buy... Read More