Post Work Out Smoothie

This smoothie bowl is great after a work out or tough yoga practice as it provides protein, potassium and magnesium.

serves 1

Ingredients:

1 frozen organic banana

1 tbsp organic almond butter

1 heaped tsp organic pumpkin seeds (preferably activated)

100 mls almond milk

Always freeze bananas without their peel. I keep a ziplock bag of bananas in the freezer so they’re available for smoothies or nice cream.

Place all ingredients in a blender and blend until smooth. Top with a sprinkle of pumpkin seeds and ideally enjoy with a spoon.