Irish Daily Mirror ‘Get Ireland Fit’ Campaign – Hydration
I’m talking all things hydration in today’s Irish Daily Mirror as part of the ‘Get Ireland Fit’ campaign for the Castleknock 5km taking place on... Read More
Creamy Vanilla & Coconut Chia Pudding
This dairy and gluten free dessert (or breakfast!) is rich in antioxidants and provides calcium, magnesium, fibre, omega 3, protein and phosphorus. Ingredients: 3 tablespoons organic... Read More
Grow Your Own Wheatgrass
Wheatgrass is super easy and inexpensive to grow yourself at home. You can grow it right in your kitchen, and what better way to know you are... Read More
Flavoured H2O – Cucumber Nojito
Getting our 2 litres per day can get a little tedious so it’s great to have some fun with hydration and add different flavours to... Read More