Cinnamon Overnight Oats
This high energy breakfast recipe will set you up for the day and is ideal for an early start as it requires zero prep time... Read More
Irish Daily Mirror ‘Get Ireland Fit’ Campaign – Week 6.
Today is the final instalment of the ‘Get Ireland Fit’ campaign in the Irish Daily Mirror for the Castleknock 5km and I’m sharing a recipe... Read More
Raw Vanilla Chocolate Protein Bites
These guilt free sweet treats provide protein, magnesium, zinc, fibre, iron and lots of vitamins and antioxidants. They are perfect for after training or for an energy... Read More
Irish Daily Mirror ‘Get Ireland Fit’ Campaign – Week 5
I’m talking about the importance of magnesium and sharing a recipe for my ‘Raw Vanilla Chocolate Protein Bites‘ in the Irish Daily Mirror today for... Read More
Launch of the Castleknock 5km
It was great to meet the Minister for Health, Leo Varadkar at the launch of the Castleknock 5km today. The race is taking place on... Read More
Healthy Hot Nuts!
These are great as a snack or sprinkled on salad for some added flavour! They are a good source of energy, protein, omega 3 fatty... Read More
Irish Daily Mirror ‘Get Ireland Fit’ Campaign – Protein For Muscle Recovery
I’m talking about protein for muscle recovery and sharing a quinoa salad recipe in today’s Irish Daily Mirror for week four of the ‘Get Ireland... Read More
Organic Caramel Pecan Pancakes
These buckwheat pancakes are a great healthy alternative to traditional wheat pancakes and are dairy free, gluten free, refined sugar free, and vegan. Pancakes: Ingredients:... Read More
Irish Daily Mirror ‘Get Ireland Fit’ Campaign – Healthy Snacks
I’m talking about snacks for fitness in today’s Irish Daily Mirror for week three of the ‘Get Ireland Fit’ campaign. When embarking on a healthier... Read More
Why Wheatgrass?
Wheatgrass is one of the richest sources of chlorophyll available to us which is a fantastic natural energy source straight from the sun! A 50ml... Read More